{"id":11757,"date":"2026-04-28T14:16:35","date_gmt":"2026-04-28T14:16:35","guid":{"rendered":"https:\/\/wildgreenquest.com\/?p=11757"},"modified":"2026-04-28T14:16:35","modified_gmt":"2026-04-28T14:16:35","slug":"how-to-deal-with-stress-according-to-jeff-bezos-backed-by-science","status":"publish","type":"post","link":"https:\/\/wildgreenquest.com\/?p=11757","title":{"rendered":"How to deal with stress according to Jeff Bezos, backed by science"},"content":{"rendered":"<p><br \/>\n<br \/><\/p>\n<div data-testid=\"content-chunk\">\n<p>While it sounds silly, especially since I have a variety of construction skills, I lay awake some nights\u00a0<a rel=\"nofollow\" href=\"https:\/\/www.inc.com\/jeff-haden\/how-emotionally-intelligent-people-use-a-little-stress-to-optimize-their-performance\/91264899\">stressing about<\/a>\u00a0our stairs. We had gotten quotes for replacing the carpet on our stairs with white oak, but the average estimate, not including materials, was $10,000 per flight.<\/p>\n<\/div>\n<div data-testid=\"content-chunk\">\n<p>Three flights of stairs, at $10K per? Sounded like another job for me \u2014 except I had never remodeled stairs, and everyone I knew, including contractor friends, said I shouldn\u2019t try.<\/p>\n<p>What really\u00a0<a rel=\"nofollow\" href=\"https:\/\/www.inc.com\/jeff-haden\/want-to-instantly-feel-less-stressed-science-says-eventually-all-youll-need-to-do-is-eat-a-piece-of-fruit.html\">stressed me out<\/a>\u00a0was the fact I didn\u2019t know what I didn\u2019t know. It\u2019s one thing to think you know how to do something and worry about whether you can actually pull it off; it\u2019s even more stressful to know there are things you don\u2019t know.<\/p>\n<p>So I stressed about it while we waited for the wood to arrive, and acclimate.<\/p>\n<\/div>\n<div data-testid=\"content-chunk\">\n<p>Sound silly? On second thought, not really. Regardless of the worthiness of the cause, if you feel stressed, you feel stressed \u2014 and studies show four in five people\u00a0<a rel=\"nofollow\" href=\"https:\/\/www.singlecare.com\/blog\/news\/stress-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">experience stress at work<\/a>.<\/p>\n<p>Including Jeff Bezos. Here\u2019s\u00a0<a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/watch?v=NqVoOC2azZI\" target=\"_blank\" rel=\"noreferrer noopener\">Bezos in 2001 talking about stress<\/a>:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Stress primarily comes from not taking action over something that you can have some control over. If I find that some particular thing is causing me to have stress, that\u2019s a warning flag for me. What it means is\u2026 something is bothering me that I haven\u2019t yet taken action on.<br \/>As soon as I identify it, and make the first phone call, or send the first email, or whatever we\u2019re going to do to address that situation \u2026 even if it\u2019s not solved, the mere fact we\u2019re addressing it dramatically reduces any stress that might come from it.<br \/>Stress comes from ignoring things you shouldn\u2019t be ignoring.<\/p>\n<\/blockquote>\n<p>I wasn\u2019t ignoring the stairs project (it felt like it was always lurking in the back of my mind), but I wasn\u2019t doing anything to address the situation.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.fastcompany.com\/91532826\/25-years-ago-jeff-bezos-said-this-best-way-deal-stress-science-says-hes-still-right\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While it sounds silly, especially since I have a variety of construction skills, I lay awake some nights\u00a0stressing about\u00a0our stairs. We had gotten quotes for replacing the carpet on our stairs with white oak, but the average estimate, not including materials, was $10,000 per flight. Three flights of stairs, at $10K per? Sounded like another<\/p>\n","protected":false},"author":1,"featured_media":11758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-11757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brand-spotlights"},"_links":{"self":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/11757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11757"}],"version-history":[{"count":0,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/11757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/media\/11758"}],"wp:attachment":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}