{"id":16523,"date":"2026-08-18T10:15:52","date_gmt":"2026-08-18T10:15:52","guid":{"rendered":"https:\/\/wildgreenquest.com\/?p=16523"},"modified":"2026-08-18T10:15:52","modified_gmt":"2026-08-18T10:15:52","slug":"rescuers-are-using-mobile-cold-plunges-to-save-hot-hikers","status":"publish","type":"post","link":"https:\/\/wildgreenquest.com\/?p=16523","title":{"rendered":"Rescuers Are Using Mobile Cold Plunges to Save Hot Hikers"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"justify-start\">\n<nav class=\"align-left col-span-full mb-base\" data-pom-e2e-test-id=\"breadcrumbs\"\/>\n<p>Cold water immersion is the best way to stave off heat stroke. The Phoenix Fire Department recently used its mobile cold plunge to save a stricken hiker. <\/p>\n<\/div>\n<div><\/p>\n<p class=\"fp-leadCaption py-tight text-left font-utility text-utility3-size leading-utility3-line-height text-secondary\">Members of the Phoenix Fire Department demonstrate how to use the mobile cold plunge<!-- --> (Photo: Courtesy Phoenix Fire Department)<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"article-body\">\n<p>Published August 18, 2026 03:44AM<\/p>\n<\/div>\n<p>Move over, Wim Hof. Rescuers in Phoenix, Arizona, are using mobile cold plunges to save overheated hikers when temperatures soar. And now, members of the Phoenix Fire Department make sure to bring the devices\u2014which look like a cross between a plastic tarp and a sleeping bag\u2014along to every call in the spring and summer.<\/p>\n<p>\u201cWe used to put ice packs into people\u2019s armpits and groin areas, but we realized it wasn\u2019t cooling them down quickly enough,\u201d said Mike Johnson, a captain with the Phoenix Fire Department. \u201cWhen a person\u2019s temperature is that high, only a cold immersion will work.\u201d<\/p>\n<p>Thanks in no small part to Hof and his <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.youtube.com\/@wimhof1\">popular YouTube video series<\/a>, cold plunges have, in recent years, become a cure-all for a wide range of maladies, from depression and anxiety to insomnia, as well as a useful tool to soothe sore muscles. Perhaps overlooked in the contemporary buzz is that diving into a pool of ice water is the best way to stave off heat stroke.<\/p>\n<figure id=\"attachment_2752585\" class=\"pom-image-wrap photo-alignnone\"><img loading=\"lazy\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"2560\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2752585\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/08\/Plunge2-scaled.jpg?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/08\/Plunge2-scaled.jpg?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\"><span class=\"article__caption\">Crews prepare the mobile cold plunge for a patient<\/span> (Photo: Courtesy Phoenix Fire Department)<\/figcaption><\/figure>\n<p>The <em>National Library of Medicine<\/em> <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25943674\/\">has published multiple research papers<\/a> on the benefits of cold plunges when treating patients with hyperthermia. One report refers to cold plunges as the \u201c<a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17620933\/\">gold standard for exertional heatstroke treatment<\/a>.\u201d<\/p>\n<p>\u201cThe quicker someone with heatstroke receives cold water immersion, the less risk of death and organ damage,\u201d <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/diagnosis-treatment\/drc-20353587\">writes a report on the Mayo Clinic<\/a>.<\/p>\n<p>The Phoenix Fire Department\u2019s mobile cold plunge <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.facebook.com\/reel\/1586194753141543\">likely saved the life of a hiker<\/a> at the popular Camelback Mountain in the Phoenix Mountains Preserve on Sunday, August 16. Authorities responded to a distress call at 11 A.M. and sped to the Echo Canyon Trailhead on the north end of the preserve. Midway up the trail they located a woman who was overheated and unable to descend to safety.<\/p>\n<p>Crews called a helicopter and hoisted the woman off of the peak and down to the trailhead. According <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.facebook.com\/reel\/1586194753141543\">to a Facebook post<\/a>, crews then placed her into the bag, and then filled it with ice and water. They later took her to a nearby hospital.<\/p>\n<p>Johnson said a patient must show two primary symptoms before being treated with the cold plunge: a core body temperature at or above 104 degrees Fahrenheit, and exhibit signs of an \u201caltered state.\u201d<\/p>\n<p>If a patient checks both boxes\u2014which the woman did on August 17\u2014rescuers immediately get out the mobile cold plunge. The device folds down to the size of a small tablecloth, Johnson said, and can be easily stored in a fire truck or ambulance. Crews unfold and then unzip the bag, and then fill it with ice.\u00a0They put a patient inside and then add water.<\/p>\n<p>\u201cWe monitor their temperature when we have them in it,\u201d he said. \u201cWe\u2019ve had some really great success with it. It cools their internal body temperature extremely quickly.\u201d<\/p>\n<p>The idea to invest in the technology came from a member of the department who had seen similar devices employed by the U.S. military. In 2024 the department tried the devices out on a trial basis. After a few successful saves, Johnson said, the department trained its crews to use them permanently.<\/p>\n<p>Now, the devices are as commonplace as a First Aid kit.<\/p>\n<p>\u201cThis time of year we take them out on pretty much every call,\u201d he said. \u201cIt might be an unknown medical event, but if it comes in and they\u2019re having a heat-related emergency, we can quickly get their body temperature down.\u201d<\/p>\n<p><!-- --><span hidden=\"\" aria-hidden=\"true\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.outsideonline.com\/outdoor-adventure\/hiking-and-backpacking\/mobile-cold-plunge\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold water immersion is the best way to stave off heat stroke. The Phoenix Fire Department recently used its mobile cold plunge to save a stricken hiker. Members of the Phoenix Fire Department demonstrate how to use the mobile cold plunge (Photo: Courtesy Phoenix Fire Department) Published August 18, 2026 03:44AM Move over, Wim Hof.<\/p>\n","protected":false},"author":1,"featured_media":16524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-16523","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wild-living"],"_links":{"self":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/16523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16523"}],"version-history":[{"count":0,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/16523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/media\/16524"}],"wp:attachment":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}