{"id":17187,"date":"2026-09-11T11:03:51","date_gmt":"2026-09-11T11:03:51","guid":{"rendered":"https:\/\/wildgreenquest.com\/?p=17187"},"modified":"2026-09-11T11:03:51","modified_gmt":"2026-09-11T11:03:51","slug":"the-best-trail-towns-in-the-u-s","status":"publish","type":"post","link":"https:\/\/wildgreenquest.com\/?p=17187","title":{"rendered":"The Best Trail Towns in the U.S."},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"article-body\">\n<p>Published September 11, 2026 04:30AM<\/p>\n<\/div>\n<p>The best trail runs have the ability to transform us, to redefine us, even. There\u2019s something special about navigating through golden aspens and grinding your way to a new summit where you\u2019re greeted with 360-degree panorama views. It\u2019s a feeling of being extremely alive paired with perspective and presence, and it never gets old.<\/p>\n<p>As someone who\u2019s been running trails for over 20 years, I can tell you that any and all time spent collecting trail miles\u2014whether it\u2019s a quick out-and-back on a beloved route or an all-day event running in a new place\u2014is some of the best time I\u2019ll spend in this life. It\u2019s something I routinely come back to not only for how it helps with my anxiety and depression, but also because it\u2019s so damn fun.<\/p>\n<p>Some towns are built for trail running, where waking up and lacing up without having to step into a vehicle is possible, and where you\u2019ll find rich trail life culture that unites runners, mountain bikers, and hikers. In these towns you\u2019ll find local staples like breweries, coffee shops, and specialty stores that cater to people who spend their days on the trails.<\/p>\n<p>If I could only choose a few, here they are\u2014five towns where you can spend the day getting dirt under your feet, and be back in town for a run club happy hour.<\/p>\n<h2>Bend, Oregon<\/h2>\n<figure id=\"attachment_2754395\" class=\"pom-image-wrap photo-alignnone\"><figcaption class=\"pom-caption\"><span class=\"article__caption\">Beautiful view of the Deschutes River in Bend, Oregon.<\/span> (Photo: Getty\/Strekoza2)<\/figcaption><\/figure>\n<p>Bend, Oregon (population 107,300) is one of those places you think won\u2019t live up to the hype, until you visit. This beautiful mountain town sits at about 3,600 feet above sea level, and its backyard includes the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.fs.usda.gov\/r06\/deschutes\">Deschutes National Forest<\/a> and the Deschutes River, both of which afford tons of outdoor recreation opportunities. You can do nearly everything: cross<strong>\u2013<\/strong>country skiing, snowshoeing, floating the Deschutes, whizzing through the treetops on a <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.mtbachelor.com\/events-activities\/summer-activities\/zipline\/\">zipline at Mount Bachelor<\/a>, hiking, fat biking, mountain biking, off-roading, backpacking, and even bungee jumping. Of course there\u2019s also an abundance of trail running options, one of the best ways to get up close and personal with Bend\u2019s high desert landscape.<\/p>\n<h3>The Trail Running<\/h3>\n<p>Get the lay of the land on your first day in Bend with a run along the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/deschutes-river-trail-674621\/\">Deschutes River Trail<\/a>. The trail is 12 miles long with a mix of paved, gravel, and natural surface sections along both sides of the river. Footbridges link both sides of the river and allow you to make shorter loops. The <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.oldmilldistrict.com\/\">Old Mill District<\/a> is a great place to start your run along this trail. Few people know Bend\u2019s running scene better than Max King, World Mountain Running Champion (2011), 100km World Champion (2014), and the founder of the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"http:\/\/www.maxkingtrc.com\/\">Max King Trail Running Camp<\/a>. King says you\u2019ll usually end up on some section of the Deschutes River Trail, and that if you head north, you\u2019ll hit dirt less than a mile from downtown. \u201cIf you\u2019re creative,\u201d he says, \u201cyou can be on dirt all the way to Tumalo.\u201d<\/p>\n<p>He also recommends a trail run around <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/north-fork-tumalo-falls\/\">Tumalo Falls,<\/a> up North Fork, <a rel=\"nofollow\" target=\"_self\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/bridge-creek\/\">Bridge Creek<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/south-fork-to-tumalo-creek\/\">South Fork<\/a>, and down <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/swede-ridge\/\">Swede Ridge<\/a> to see what he calls \u201ctruly great Central Oregon scenery,\u201d including the roaring waterfall that is Tumalo Falls, which plunges 97 feet over a basalt ledge into a canyon covered in fir and pine.<\/p>\n<p>Another fun though challenging run is the route that takes you up <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/pilot-butte\/\">Pilot Butte<\/a>, an extinct cinder cone volcano within the city limits. Though this out-and-back dirt path is just 0.9 miles long one-way, you\u2019ve got to tackle 450 feet of elevation gain in a short distance. It\u2019s a great place to test your fitness. On a clear day, those running or hiking to the summit will be rewarded with views of town as well as the Oregon Cascades to the west and the Ochoco Mountains to the east. And if you time it right, you may get to see the mountains turn pink in sun-drenched alpenglow.<\/p>\n<h3>The Culture<\/h3>\n<p>King says the trail running culture and general running culture in Bend is great. \u201cThere are multiple races during the summer, but better than that, we have weekly runs with multiple running clubs like the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.centraloregonrunningklub.org\/\">Central Oregon Running Klub<\/a> that hits trails right from town for a little three-to five-mile jaunt after work.\u201d<\/p>\n<p>King also leads the Tuesday Performance workout group and has been doing so for 18 years. In addition to this group, there are several <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/shop.footzonebend.com\/content\/community-runs\">group runs<\/a> throughout the week that bring Bend runners of all abilities together.<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/shop.footzonebend.com\/\">Foot Zone<\/a> is the epicenter of the running community in Bend. The specialty outfitter offers 5K, 10K, and two half marathon training programs. One of the half marathon training programs preps you for a road half, and the other for a trail half. They also offer fun group runs that often end at a local bakery or pizza shop, and races like the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/shop.footzonebend.com\/content\/bend-classic-mile\">Bend Classic Mile<\/a>.<\/p>\n<h3>Pre- and Post-Run Rituals<\/h3>\n<p>Bend is no stranger to good eats. You and your muddy shoes will be welcome in just about every single establishment in town. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.thumpcoffee.com\/\">Thump Coffee<\/a> is a local favorite, King says. There are four locations around town, and the coffee roaster, according to him, \u201cmakes great coffee and they cater to the Bend outdoor lifestyle by supporting multiple small outdoor businesses like the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.bend-marathon.com\/\">Bend Marathon<\/a>.\u201d<\/p>\n<p>And for all its laid-back vibes, the food scene more than holds its own. Chef Joe Kim of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.yolibend.com\/\">Yoli<\/a> has earned three James Beard nominations for Best Chef Northwest. The brewery scene has long been on the map with heavy hitters such as <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/10barrel.com\/pub\/bend-west-brewery\/\">10 Barrel Brewing Co.<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/deschutesbrewery.com\/\">Deschutes Brewery,<\/a> both of which are great spots for sprawling out with some fresh hops in hand post-run. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/uppliquids.com\/\">UPP Liquids<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.terranautbeer.com\/\">Terranaut Beer<\/a>\u00a0are two other local favorites worth seeking out.<\/p>\n<h2>Boulder, Colorado<\/h2>\n<figure id=\"attachment_2754397\" class=\"pom-image-wrap photo-alignnone\"><img loading=\"lazy\" alt=\"Boulder Colorado, Flatiron Mountains from below in Chautauqua Park in Boulder Colorado\" loading=\"lazy\" width=\"2400\" height=\"1350\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2754397\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/bolder.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/bolder.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\"><span class=\"article__caption\">The Flatiron Mountains in Chautauqua Park, Boulder, Colorado.<\/span> (Photo: Getty)<\/figcaption><\/figure>\n<p>Thirty miles northwest of Denver, on the eastern edge of the Rocky Mountain foothills, lies Boulder (population 106,000). <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/poi\/1087\/\">The Flatirons<\/a>, the city\u2019s signature landmark slanted sandstone peaks, rise dramatically on the west side of the city and are part of the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/bouldercolorado.gov\/government\/departments\/open-space-mountain-parks\/\">Open Space and Mountain Parks<\/a> (OSMP), which manages 46,000 acres of permanently protected land and roughly 155 miles of developed and maintained trails. There\u2019s always something fun going on in Boulder, with its Saturday farmers\u2019 markets, shopping and people-watching on Pearl Street, and packed year-round calendar of concerts, festivals, and cultural events. Case in point: in January 2027, Boulder will host the Sundance Film Festival. Nature and outdoor recreation are woven into everyday life in Boulder, where you can go trail running, climbing, mountain biking, or hiking in the morning, float Boulder Creek in the afternoon, then recap your day over a meal at Michelin-starred restaurant, <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.frascafoodandwine.com\/\">Frasca Food and Wine,<\/a> in the evening.<\/p>\n<h3>The Trail Running<\/h3>\n<p>Downtown sits at about 5,300 feet of elevation and has ample access to trails that can get you even higher. The <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/flatirons-loop\/\">Flatirons<\/a> are a huge draw for both locals and tourists and a must-see for any first-time visitor. The city offers a free <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/bouldercolorado.gov\/services\/park-to-park-shuttle\">Park to Park shuttle<\/a> from downtown to <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/bouldercolorado.gov\/locations\/chautauqua-park\">Chautauqua Park<\/a> on weekends and holidays in the summer. Or, you can run to them right from the middle of town. From the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.alpinemodern.com\/\">Alpine Modern Cafe<\/a> off College Avenue, it\u2019s just under a mile to reach several trailheads, including <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/chautauqua\/\">Chautauqua Trail<\/a> where you can link up with the dog-friendly <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/route\/mesa-trail-chautauqua-to-eldorado-springs\/\">Mesa Trail<\/a> for 6.6 miles of gorgeous scenery and rolling hills.<\/p>\n<p>According to Bryan Dayton, a longtime Boulder resident and trail runner, the best trail running loops start at the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/south-boulder-creek-118523\/\">South Boulder Creek<\/a> trailhead in South Boulder. \u201cYou get a good little warm-up at the beginning, nice and mellow, then you start cruising up and literally hit the best trail runs in all of Boulder. You can go any direction. You can run a single track, and the whole time, never touch asphalt.\u201d Dayton won back-to-back USATF 50K championships in 2006 and 2007 and credits his success to his training in Boulder. \u201cYou can hit the vertical right out your backdoor, then transition to the flatland where you can really find a cadence.\u201d<\/p>\n<p>For an epic trail run, the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/route\/boulder-skyline-traverse\/\">Boulder Skyline Traverse<\/a> is a challenging run that links up five of the most iconic peaks on Boulder\u2019s skyline: Bear Peak, South Boulder Peak, Green Mountain, Flagstaff Mountain, and Mt. Sanitas. This roughly 17-mile point-to-point trek will push you through 5,900 feet of elevation gain with steep, technical sections on exposed ridgelines that make for an epic and memorable run with 360-degree panoramic views\u2014some of the best in the area. It\u2019s both a quad-buster and a lung-burning trail that will challenge even the fittest runners.<\/p>\n<h3>The Culture<\/h3>\n<p>The University of Colorado Boulder\u2019s cross-country and track and field teams won several NCAA Division I championships, but Boulder\u2019s running scene is bigger than the university. Its extensive trail network has made it a regional hub for runners. It\u2019s not unusual to spot elites training on the same trails as you, just at different splits. Dayton says, \u201cYou\u2019ve got Olympians and beginners all hanging out together, running at any kind of pace. He says it\u2019s an accepting and welcoming community where the focus is \u201call about the joy of getting out there and getting some miles in.\u201d<\/p>\n<p>Local running shops like the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/shop.runnersroost.com\/content\/boulder\">Runners Roost<\/a> host\u00a0<a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.facebook.com\/groups\/rrboulder\/\">group trail runs for all paces<\/a> every Wednesday evening in snow, rain, or shine.<\/p>\n<h3>Pre- and Post-Run Rituals<\/h3>\n<p>Like many runners, after about 90 minutes on the trail, I start daydreaming about what I\u2019m going to eat and drink when I get back. Luckily for Boulder runners, there are plenty of options. You can slake a wide range of appetites and thirsts at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.therayback.com\/\">The Rayback Collective<\/a>, a food truck park with a bar and tap house on site. Dogs are welcome. There are fire pits, cornhole, and plenty of space to hang out. On the east side of town, <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.wildprovisionsbeer.com\/home\">Wild Provisions Beer Project<\/a> creates crisp Czech-style lagers and funky, wild-fermented ales, all of which go great with Corner Pizza\u2019s square slices.<\/p>\n<p>Dayton is also the owner and managing partner of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.halfeatencookie.com\/\">Half Eaten Cookie Hospitality,<\/a> and he operates local restaurants <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.corridaboulder.com\/\">Corrida,<\/a> <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.cburgerco.com\/\">CBurger,<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.cbarcocktails.com\/\">CBar.<\/a> \u201cYou\u2019ll often find runners at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.belezacoffeebar.com\/\">Beleza Coffee Bar<\/a> and CBurger,\u201d he says. Beleza is an intentionally wifi-free space where the focus is on great coffee, community, and conversation. CBurger\u2019s smashburgers are made with 100 percent Colorado-raised, sustainable, regenerative beef. A tray of them is a popular crave-worthy option after a day on the trails. Dayton says the restaurant scene in Boulder keeps growing, as does the running community. With world-class trails literally in your backyard, you can run for hours in the mountains and then sit down to an incredible meal, all in the same day.<\/p>\n<h2>Chattanooga, Tennessee<\/h2>\n<figure id=\"attachment_2754405\" class=\"pom-image-wrap photo-alignnone\"><img loading=\"lazy\" alt=\"View of the Tennessee River north of Chattanooga from a viewpoint on Signal Mountain\" loading=\"lazy\" width=\"2400\" height=\"1350\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2754405\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/tn.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/tn.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\"><span class=\"article__caption\">View of the Tennessee River north of Chattanooga from a viewpoint on Signal Mountain.<\/span> (Photo: Getty\/PapaBear)<\/figcaption><\/figure>\n<p>Chattanooga (population 194,000), located in Southeast Tennessee, is a place where colorful murals abound, and there are a growing number of restaurants, breweries, and local shops. Long gone are the days when it was known for its polluted waterways and air. In 2025, the fourth largest city in Tennessee became the first National Park City in North America. The name Chattanooga comes from a Creek word that means \u201crock coming to a point,\u201d alluding to Lookout Mountain, an historic mountain ridge that rises 2,000 feet above the city. The ridge makes for a picturesque backdrop, especially during fall when the leaves turn deep reds and oranges, but it\u2019s also a playground for hikers and trail runners. You can get expansive views at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/visitmarioncountytn.com\/things-to-do\/hiking\/snoopers-rock-3\/\">Snooper\u2019s Rock<\/a> in <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/prentice-cooper-state-forest-and-wma-17440\/\">Prentice Cooper State Forest<\/a> or watch the sun dip below the horizon at the aptly named <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/sunset-rock-trail-758463\/\">Sunset Rock<\/a>. Standup paddleboarders and kayakers flock to the Tennessee River, which curves through the city, and during the summer months, you can lie a blanket down on the lawn at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.riverfrontnights.com\/\">Ross\u2019 Landing<\/a> to enjoy a free summer concert as the setting sun turns the river golden. Mountain bikers\u00a0 frequent Scenic City, which has an abundance of miles of singletrack in hotspots like <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/raccoon-mountain\/\">Raccoon Mountain<\/a>.<\/p>\n<h3>The Trail Running<\/h3>\n<p>There are numerous trail running options in Chattanooga, too, many of which don\u2019t require hopping in a vehicle to access. The 16-mile <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/tennessee-riverwalk\/\">Tennessee Riverwalk<\/a> is a good place to start, and like the name suggests, runs alongside the river on a mix of paved sections, boardwalks, bridges, and miles of scenic waterfront views. It\u2019s a busy multi-use trail with several put-ins and take-outs. The Riverwalk extends south to the historic St. Elmo neighborhood at the foot of Lookout Mountain, where runners can connect to the mountain\u2019s trail system.<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/stringer-s-ridge-14283\/\">Stringers Ridge<\/a>, according to local trail runner Peter Hagemeyer, is the best option. \u201cThe outer loop is about 4.5 miles of singletrack, but it\u2019s accessible enough that it works great for mixed surface runs,\u201d he says. \u201cThe Cherokee Overlook is a Chattanooga classic vista. It was recently connected to Red Bank, giving runners there a few more trail options.\u201d<\/p>\n<p>You\u2019ll also get some good views of downtown as well as the Tennessee River. Chattanooga\u2019s trail variety, Hagemeyer says, means that new runners can access less technical trails, but experienced runners can access a mix of technical trails, big loops, and decent vert. If he had to pick just one route to run in Chattanooga forever, it\u2019d be what he and other locals call the 11-mile \u201cBig Daddy Loop\u201d on Lookout Mountain, made up of the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/skyuka-trail\/\">Skyuka<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/bluff-trail-495287\/\">Bluff Trails Loop<\/a>.<\/p>\n<p>Ginny Smith, owner and director of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.badbeardevents.com\/\">Bad Beard Events,<\/a> says, \u201cWhat\u2019s unique about Chattanooga is that you can be standing downtown and within 10 or 15 minutes be at the base of Lookout Mountain via the Riverwalk, on <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/route\/racoon-mountain-outer-loop\/\">Raccoon Mountain<\/a>, at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/stringer-s-ridge-14283\/\">Stringer\u2019s Ridge<\/a>, or up on <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.nps.gov\/chch\/learn\/historyculture\/signal-point.htm#\/?showEmptyDates=true\">Signal<\/a>.\u201d<\/p>\n<p>Smith\u2019s Bad Beard Events provides some of the most unique trail racing experiences in the Southeast; everything from 5K to 100K, and an event called <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.badbeardevents.com\/featured-races\/oli-kai-\">Oli Kai,<\/a> which offers three, six, and nine-hour options for runners to complete as many 2.1-mile loops as they can. Bad Beard\u2019s races are a solid way to see what Chattanooga trail running is about. And according to Smith, you might find yourself surprised at how hard the terrain can be. \u201cThese aren\u2019t huge Western mountains, so people can look at the elevation numbers and underestimate them.\u201d Chattanooga trails are steep, rocky, and surprisingly technical, she says.<\/p>\n<h3>The Culture<\/h3>\n<p>A big dilemma in Chattanooga is deciding how to spend your time. The heat and humidity in the summer can be absolutely brutal, but it doesn\u2019t stop the locals. Go for a long run solo or log miles with one of many <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/chattanoogatrackclub.org\/news\/chattanooga-area-group-runs\">group runs<\/a> in Chattanooga. There are meetups every single night of the week.<\/p>\n<p>\u201cWe take great pride in our trails, and there\u2019s a lot of overlap between the people who run the trails and those who maintain them. There\u2019s an enormous amount of work behind our trails\u2014nonprofits, land trusts, volunteers, trail organizations, public agencies, and individual people who have spent decades protecting land and building and maintaining access.\u201d Smith says that those efforts are a big part of the Chattanooga culture.<\/p>\n<p>If you\u2019re in town and need a few gels, some new trail shoes, or want to chat with a local runner about routes, you\u2019ll find all of that and more at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.fastbreakathletics.com\/\">Fast Break<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.fleetfeet.com\/s\/chattanooga\">Fleet Feet<\/a>, and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/gearheadoutfitters.com\/\">Gearhead Outfitters<\/a>. And you may just run into Hagemeyer, who works at Fast Break.<\/p>\n<h3>Pre- and Post-Run Rituals<\/h3>\n<p><a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.niedlovs.com\/\">Niedlov\u2019s Bakery and Caf\u00e9<\/a> earned themselves a James Beard Semifinalist nomination in 2026 for Outstanding Bakery and will be ready for you before or after your run with a hot coffee and danish. On Friday nights their bakery turns into one of the most sought-after pizzerias in the city.<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.waywardpastryco.com\/\">Wayward Pastry Co.<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.goodmancoffeeroasters.com\/\">Goodman Coffee Roasters<\/a> are two locally owned businesses in the St. Elmo neighborhood that, according to Bartholomew, are great spots to begin and end a run up Lookout Mountain. He\u2019s also a big fan of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.oddstorybrewing.co\/\">Oddstory Brewing Co.,<\/a> which has two dog-friendly locations that serve up delicious eats.<\/p>\n<h2>Marquette, Michigan<\/h2>\n<figure id=\"attachment_2754422\" class=\"pom-image-wrap photo-alignnone\"><img loading=\"lazy\" alt=\"Sugarloaf Mountain in Marquette, Michigan\" loading=\"lazy\" width=\"2400\" height=\"1350\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2754422\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/marquette.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/marquette.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\"><span class=\"article__caption\">A view from Sugarloaf Mountain in Marquette, Michigan. <\/span> (Photo: Getty)<\/figcaption><\/figure>\n<p>The outdoors are a way of life in Marquette, Michigan (population 22,000). Though their winters can be long, cold, and dark with lake-effect snow, summers in the Upper Peninsula are mild. Getting out on the clear, cold water is a favorite local pastime. Fall is brief but gorgeous. The leaves turn the landscape into a picture-perfect postcard, and from September to March you\u2019ll likely see the northern lights turn the sky into a dazzling light show of purples and greens. The seasons and the weather can dictate outdoor activities, but locals get after it even in the coldest weather. When there\u2019s too much snow for trail running, folks just trade their running shoes for skis, snowshoes, mountain bikes, and fat tire bikes.<\/p>\n<h3>The Trail Running<\/h3>\n<p>Trail runners visiting Marquette will love the diversity of miles accessible right from town. There are numerous options for miles, including lakeside paths, technical, rocky, and rooted sections under forest canopies; and along the city\u2019s historic streets which, during fall, become ablaze in reds, oranges, and yellows. The <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/iron-ore-heritage-trail-275463\/\">Iron Ore Heritage Trail<\/a> is a well-marked multi-use trail that starts east of Marquette in Chocolay Township, that passes through Marquette and ends 47 miles later in the small town of Republic. This path is a backbone to the trail system in Marquette. Runners enjoy the numerous trailheads that branch off of it, which give you plenty of options for piecing together other trail running adventures.<\/p>\n<p>The <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.noquetrails.org\/\">Noquemanon Trail Network<\/a>, locally known as the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/marquette-ntn-north-trails\/\">NTN North<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/marquette-ntn-south-trails\">NTN South Trails<\/a>, is where you want to head if you\u2019re looking for a network of singletrack trails loved by mountain bikers, hikers, snowshoers, and trail runners alike. The NTN\u2019s North section of trails parallels the Dead River. You can link up with these trails by running from downtown or you can park at the trailhead just off <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.google.com\/maps\/place\/Trailhead\/@46.5649965,-87.4399136,365m\/data=!3m1!1e3!4m15!1m8!3m7!1s0x4d51df5dc446b685:0x91364aad4c5ac71a!2sMarquette,+MI+49855!3b1!8m2!3d46.5436199!4d-87.3953713!16zL20vMDUzZGc!3m5!1s0x4d51df5f9dcf0c77:0xdbcdbff85f60f26f!8m2!3d46.5651394!4d-87.4403592!16s%2Fg%2F11j7b_dp6q?entry=ttu&amp;g_ep=EgoyMDI2MDgxOS4wIKXMDSoASAFQAw%3D%3D\">Wright Street<\/a>. The very photogenic Wright Street Falls are nearby. Grab a quick photo, then choose from the 30+ miles of trails in this section, including the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/blp-rocks\/\">BLP Loop<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/silver-lead-107000\/\">Silver Lead<\/a>, and the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/upper-blue-heron\/\">Upper Blue Heron Trail<\/a>. If you have a young MTB rider in your family, the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.noquetrails.org\/bicycle-playground\">906 Bicycle Playground<\/a> is also located in the NTN North area. Though designed with kids in mind, riders of any age can practice on the bridges, skinny logs, and rock garden to improve their skills.<\/p>\n<p>The NTN South Trails are an even larger network boasting over 45 miles of trails that runners can string together. The <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/east-greywalls\/\">East<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/west-greywalls\/\">West Greywalls<\/a> trails are popular and will lead you through the forest past the Orianna and Western Brooks, over wooden bridges, and past both the Pioneer and Marquette Township Overlooks.<\/p>\n<h3>The Culture<\/h3>\n<p><a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/queencityrun.com\/\">Queen City Running Company<\/a> is located downtown and is a great spot to get some local intel on trails as well as a new pair of shoes. They host weekly runs to help you stay motivated year-round and are the title sponsors of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.marquettetrail50.com\/\">The Marquette Trail 50<\/a>, a race that features a 50K, 50-mile, and free kids 1-mile run. Runners start in the dark and follow one another using headlamps as they pick their way along the trails until the sun comes up. The race affords gorgeous views from atop rocky ridges, lush forests with moss-covered boulders, and cheerful, well-stocked aid stations. It\u2019s a celebration of community and the best of Marquette.<\/p>\n<h3>Pre- and Post-Run Rituals<\/h3>\n<p>Post-run or race, head to <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.deadrivercoffee.com\/\">Dead River Coffee Roasters<\/a> for a freshly brewed cup of coffee and then head a block east towards the waterfront. It\u2019s a mile walk to the beautiful <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/mqtmaritimemuseum.com\/marquette-lighthouse\">Marquette Harbor Lighthouse<\/a> that offers tours Tuesday through Sunday. One street over from Dead River Coffee Roasters is <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/oredockbrewing.com\/\">Ore Dock Brewing Co<\/a>., a fun spot for the craft beer-drinking, trail running crowd. They\u2019ve got a rotating cast of musicians that play their taproom with a sunny outdoor patio and a cozy inside space for colder nights. You can also toast to a fun day on the trails at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.blackrocksbrewery.com\/\">Blackrocks Brewery,<\/a> which, in addition to their inventive beers on tap, has a sparkling hop non-alcholic option called Day Groover to help you rehydrate after a long run. They\u2019ve got a popular outdoor space with food trucks on-site and there\u2019s often live music. And when it rains, the fun isn\u2019t canceled; the music just heads indoors.<\/p>\n<h2>Mill Valley, California<\/h2>\n<figure id=\"attachment_2754426\" class=\"pom-image-wrap photo-alignnone\"><img loading=\"lazy\" alt=\"Footpath and wooden fence on Dipsea Trail in Mill Valley, California\" loading=\"lazy\" width=\"2400\" height=\"1350\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2754426\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/Mill-Valley-CA.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2026\/09\/Mill-Valley-CA.png?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\"><span class=\"article__caption\">Footpath and wooden fence on Dipsea Trail in Mill Valley, California. <\/span> (Photo: Getty\/Tetra Images)<\/figcaption><\/figure>\n<p>Almost 14,000 people call Mill Valley, California, home, and with it being just 14 miles north of San Francisco, it\u2019s close enough to the big city for you to partake in all of the food, arts, and culture that makes SanFran such a wonderful place, but far enough that the urban density starts to give way to nature. If there ever was a true runners\u2019 paradise, this might be it. Mill Valley sits in the shadow of nearby <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/route\/mount-tamalpais-big-loop\/\">Mount Tamalpais<\/a>, or Mount Tam as the locals say, where runners have a vast network of trails through redwood forests that open up to<strong>\u00a0<\/strong>sweeping views of the Bay Area and the Pacific Ocean. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/mount-tamalpais-state-park\/\">Mount Tamalpais State Park<\/a> and the surrounding <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/region\/golden-gate-national-recreation-area-68337\/\">Golden Gate National Recreation Area<\/a> give runners a unique and diverse set of trails and ecosystems where, within the span of a long run, you can see endless views of the ocean and run under towering redwoods and alongside ferns, ravines, and wildflowers.<\/p>\n<h3>The Trail Running<\/h3>\n<p>Mention trail running on the West Coast and inevitably the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.dipsea.org\">Dipsea<\/a> comes up. This iconic 7.4-mile trail is the site of a race that started in 1905, making it the oldest trail race in the U.S. Runners lucky enough to score a race number toe the line in downtown Mill Valley in front of the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.depotcafeandbookstore.com\/\">Depot Cafe and Bookstore<\/a> and finish at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/stinson-beach\/\">Stinson Beach<\/a>, having run up about 680 steps, crossed a stream with a plank, run up numerous switchbacks, and climbed more than 1,300 feet over Mount Tamalpais. If you aren\u2019t one of the lucky 1,500 runners to get a race entry, you can still run this route on your own and trace the steps of one of the most historic courses in the country. The race has a unique adaptive route that makes it competitive for seniors, kids, and everyone in between.<\/p>\n<p>Chris Bartholomew, retail and marketing manager of the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/store.sfrunco.com\/\">San Francisco Running Company<\/a>, says there are two major launching points for trails in Mill Valley: The Depot, which is the old train station and town square in the heart of downtown, and the <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/trails\/tennessee-valley\/\">Tennessee Valley Trailhead<\/a> just outside of town. According to Bartholomew, both are connected by bike paths and boardwalks through a tidal marsh area known as \u201cThe Flats.\u201d He says, \u201cA family-friendly trail is the 4ish-mile <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.trailforks.com\/route\/tennessee-valley-trail\/?activitytype=5&amp;z=13.7&amp;lat=37.85161&amp;lon=-122.54388&amp;content=trails,labels,poi,directory,polygon,waypoint,nst,route_popular,routes_featured\">\u201cBeach and Back\u201d<\/a> path that departs from the TV parking lot, follows an old paved road for a mile through a flat meadow with frequent deer and bobcat sightings, to Tennessee Valley Cove\/Beach, named after an old shipwreck. \u201cIt\u2019s hands-down one of the most incredibly scenic trail runs in the Marin Headlands,\u201d he says. For those wanting to tack on extra distance, Bartholomew says, \u201ctrails on both sides of the Tennessee Valley connect to San Francisco. There is literally a trail at the northern end of the Golden Gate Bridge and to Mt. Tamalpais State Park, Stinson Beach, and beyond.\u201d<\/p>\n<h3>The Culture<\/h3>\n<p>Bartholomew says trails are in the DNA of the place. \u201cMost residents have some connection to the history of the Dipsea Race. It\u2019s a small town, so trails are a visible part of everyday life,\u201d he says.<\/p>\n<p>The Dipsea is the centerpiece of Mill Valley\u2019s running culture. Multiple generations come out to race and cheer on their friends and family. \u201cIt\u2019s a big festival,\u201d says Ulrike Koehne, Mill Valley local for over 25 years and owner of <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.ulikhikeandyoga.com\/\">Uli K Hike and Yoga<\/a>. \u201cThe Dipsea is deceptively challenging,\u201d she says. It features the famous Cardiac Hill\u2014which, as the name suggests, really gets your heart rate going. \u201cWhen I ran it for the first time, I remember thinking, \u2018It\u2019s only 7.4 miles, that can\u2019t be that hard.\u2019 But the terrain packs an incredible amount of challenge into those miles,\u201d says Koehne.<\/p>\n<p>Perhaps because the race has such a long and storied history involving local families, Koehne says the community is tight-knit. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/store.sfrunco.com\/pages\/weekly-runs-with-sfrc\">San Francisco Running Company<\/a> hosts Saturday morning trail runs with three different distance options, and all paces are welcome. The local <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.instagram.com\/trailsisters_marin\/\">Trail Sisters<\/a> chapter is also a fun and extremely active group with weekly no-drop runs.<\/p>\n<h3>Pre- and Post-Run Rituals<\/h3>\n<p>In addition to the Depot Cafe and bookstore\u00a0mentioned above, runners often fuel up with a latte and a breakfast frittata sandwich from <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.equatorcoffees.com\/\">Equator Coffees<\/a>. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.genatural.com\/\">Good Earth Natural Foods<\/a> is just around the corner from San Francisco Running Company and is a popular spot for quick bites and post-run patio hangouts after the Saturday morning group runs.<\/p>\n<p>Koehne says you\u2019ll always run into people just back from a trail run or a ride at <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.thejunc.com\/home\">The Junction Beer Garden and Bottle Shop<\/a>, a fun spot to grab a beer and slice of pizza from <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/sites.google.com\/site\/pizzahacker\/\">Pizza Hacker<\/a>, see live music, and sprawl out with your friends. <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.prooflab.com\/pages\/hook-fish-co-at-proof-lab-beer-garden\">Hook Fish Co. at Proof Lab Beer Garden<\/a> is another great spot for gathering with your friends. It\u2019s a laid back place in between <a rel=\"nofollow\" target=\"_blank\" class=\"article-content-link text-brand-primary underline hover:text-brand-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.prooflab.com\/pages\/proof-lab-station\">Proof Lab Surf Shop and Station<\/a> with fish tacos, bowls, local beers on tap, as well as non-alcoholic options and an easy outdoor vibe.<\/p>\n<p><!-- --><span hidden=\"\" aria-hidden=\"true\"\/><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.outsideonline.com\/adventure-travel\/destinations\/north-america\/the-best-trail-towns-in-the-u-s\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published September 11, 2026 04:30AM The best trail runs have the ability to transform us, to redefine us, even. There\u2019s something special about navigating through golden aspens and grinding your way to a new summit where you\u2019re greeted with 360-degree panorama views. It\u2019s a feeling of being extremely alive paired with perspective and presence, and<\/p>\n","protected":false},"author":1,"featured_media":17188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-17187","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wild-living"],"_links":{"self":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/17187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17187"}],"version-history":[{"count":0,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/posts\/17187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=\/wp\/v2\/media\/17188"}],"wp:attachment":[{"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildgreenquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}