Author: wildgreenquest@gmail.com

Sacroiliac (SI) joint pain can disrupt daily life and make fitness feel out of reach. This pain, often felt in the lower back and hips, can limit movement and reduce strength if not addressed properly. Understanding how to manage SI joint pain through targeted exercises and smart nutrition choices can help you regain control and improve your quality of life. This guide offers clear, actionable advice to help you reduce pain and build strength safely.Understanding SI Joint Pain and Its Impact on FitnessThe sacroiliac joints connect the spine to the pelvis and play a crucial role in stabilising your upper…

If you wake up in Sevenoaks with that familiar, dull ache at the very base of your spine—or worse, a “zing” of sciatica down your leg—I can almost guarantee you’re doing one of these three stretches every morning.You think you’re “loosening up.” In reality, you’re playing Russian Roulette with your L5-S1 disc pain.As a specialist in senior and disability fitness, I see the damage “traditional” advice does. At the L5-S1 junction, your spine meets your pelvis. It’s built for stability, not to be twisted and pulled like a piece of old gym floor mat.Here are the 3 stretches you need to…

Where to go, what to see, and how to document astronomical events this year.Delicate Arch in Arches National Park, Utah (Photo: Marcin Zajac/Utah Office of Tourism)Published March 16, 2026 10:52AMI Spent More than a Decade Chasing the World’s Darkest Nights. Here’s Why Dark Sky Tourism Is More than Just a Trend. From stargazing to aurora hunting, travelers are chasing an increasingly rare resource: natural night.An abandoned motel in Northern California. Dark-sky tourism, now a $10 billion industry, may be worth $20 billion in another decade. (Photo: Jay Clue) READ MORE 4 Night Sky Events to See This Year Northwest Territories,…

Despite a government shutdown and reports of chaos, one California national park saw more than 4.2 million visitors last year. The Tunnel View at Yosemite National Park (Photo: Kenny McCartney/Getty Images)Published March 16, 2026 12:40PMDespite months of bad press, Yosemite National Park had one of its busiest years on record.According to newly released National Park Service (NPS) data, more than 4.2 million people visited the California park in 2025, an increase of 156,000 visitors from the previous year. Yosemite beat out Rocky Mountain National Park in 2025, making it the fifth most popular park in the country, after Great Smoky…

Published March 16, 2026 02:29PMSearch-and-rescue (SAR) teams recently conducted half a dozen operations over the course of one weekend at a popular Nevada desert hiking destination. Between March 13 and 15, responders rescued five hikers and one climber in Red Rock Canyon, a sandstone canyonland roughly 20 miles west of Las Vegas.Although no one suffered serious injuries, Las Vegas SAR Officer TJ Keller told Outside, the busy weekend serves as a reminder that even highly accessible wilderness areas demand serious preparation. Keller is a member of the Las Vegas Metropolitan Police Department (LVMPD) SAR team and rescued an 80-year-old hiker who was lost on March 13.…

Published March 16, 2026 02:31PMIt’s an annoyance that many wunderkind athletes must navigate: having a pesky journalist compare you to an older, more accomplished star. Every awesome up-and-coming American skier is the next Lindsey Vonn, every basketball prodigy is the next LeBron.Rock climber Connor Herson has dealt with this since he was a child. “I’ve heard the comparison to Tommy Caldwell once or twice,” Herson, 22, told me on a recent call. “It’s an honor to be compared to someone like that, even if I don’t know if I’m at his level yet.” The likeness to Caldwell is, of course,…

From an ultralight pack to an ultra-organized gear box, here’s the 2026 spring/summer gear I previewed at a recent outdoor trade show.Published March 16, 2026 03:05PMOne of the perks of writing about outdoor gear is getting to see the newest, coolest products before they launch to the public. It feels like being let in on a secret—one whispered by big brands like Outdoor Research, Danner, Mountain Hardwear, and Fjällräven, and echoed by the smaller, emerging labels. The next best perk? Getting to put that gear to the test. I met with 30 brands at the 2026 Outdoor Market Alliance media…

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Published March 17, 2026 03:28AMAlong with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is the howl-inducing burn they deliver to the glutes. Do just a few reps of them, and you’ll feel it in your backside muscles, sometimes for days afterwards.Also called the rear-foot elevated split squat, this move involves raising one leg onto a bench or step behind you and performing split squats from that position. It’s “a very, very effective lower-body exercise,” says certified strength and conditioning specialist Susie Reiner, an assistant professor…

The year’s best member-exclusive discount is finally here. (Photo: REI/Canva)Published March 17, 2026 03:28AMSpring is, allegedly, here. As a Chicagoan staring at fresh overnight snow, I’m skeptical—but the REI Member Days Sale is the only proof I need that warmer days are coming.Usually, March is too early for spring and summer gear deals, but through March 23, REI Members can take 20% off the big-ticket items that actually get us excited for warm weather. Use code MEMBER26 at checkout to snag: Not a member?No big deal—join once for $30 to enjoy membership benefits for life (like an annual 10% co-op…