Summer means longer days, epic adventures, and more time outside. It also means mosquito season. I grew up in Alaska—I know mosquitoes.
But even if you live in the Lower 48, if it feels like mosquitoes are getting worse, you’re not imagining it. Some experts say warmer temperatures, more rainfall, and shifting weather patterns are helping mosquito populations thrive in many parts of the country. And yes, mosquitoes are a menace in all 50 states.
As an outdoor enthusiast, many of my favorite places are also mosquito hotspots. So before I hit the trail, launch a kayak, or set up camp, I’ve found that a little preparation can make a big difference. Here are my tips for preventing mosquito bites and for treating them, too.
Outfit Your Clothing Kit
First, dress appropriately. Wear lightweight long sleeves and pants whenever possible, especially at dawn and dusk when mosquitoes are most active. Next, spray it up. Use an EPA-registered insect repellent containing ingredients like DEET, picaridin, or oil of lemon eucalyptus–one new study even found that essential oils can also effectively ward off mosquitoes.
You may also consider treating outdoor clothing with permethrin for additional protection. If you’re using permethrin, be sure to spray outside in a well-ventilated area. Apply to fabric until it is slightly damp—not wet—and don’t forget to spray your outdoor gear, like your tent and packs.
My pick: I am a huge fan of Sawyer’s Permethrin Fabric Treatment and Insect Repellent.
Don’t Sleep on Standing Water
At camp (and at home!), throw out standing water. Mosquitoes can breed in surprisingly small amounts of water, from buckets and coolers to planters and tarps. Removing those breeding sites is one of the most effective ways to reduce mosquito populations around campsites and homes.
A simple trick many outdoor pros swear by? Use a fan. Mosquitoes are weak flyers, so even a small breeze can make it harder for them to land and bite. Set up a fan at camp and consider hiking with a small battery-powered one when the bugs get bad.
Bites Happen. Here’s How to Treat Them.
Even with the best prevention, bites happen. Bleh. What’s the best way to treat them? First, resist the urge to scratch. Scratching releases histamine, which makes a bite itch more. Breaking the skin can also increase irritation and may even lead to infection. Instead, wash the area around a bite with soap and water; then apply a cold compress for 10-15 minutes to reduce swelling and itching.
Over-the-counter anti-itch creams, like hydrocortisone cream or calamine lotion, also provide relief. Oral antihistamines can help if itching becomes especially bothersome.
Most mosquito bites are harmless and resolve within a few days. Seek medical attention if you experience severe swelling, signs of infection, difficulty breathing, or symptoms like fever, body aches, or unusual fatigue after a bite.
Mosquitoes Are a Menace for Pups, Too
Mosquitoes can also transmit diseases like heartworm to dogs, so keeping your best friend safe is equally important! Some bug sprays, like those that contain DEET and citronella, can be harmful to dogs, so be sure to do your research and snag a dog-friendly repellent. Natural, plant-based remedies containing citrus, basil, or lemon balm can protect your pup against mosquitoes, according to the American Humane Society.
A little preparation can go a long way toward keeping mosquitoes from ruining your next outdoor adventure. Protect your skin, stay aware of your surroundings, and know how to treat bites if they happen. That way, you can spend less time scratching—and more time enjoying everything summer has to offer.
The post I Grew Up in Alaska. Trust Me, I Know Mosquitoes. These Hacks Actually Work. appeared first on Outside Online.
